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first_imgIT’S one of the most sought-after Christmas presents this year – and a college student from Milford is today celebrating getting her hands on one thanks to Donegal Daily, the Picture House Letterkenny and the County Board.The limited edition prints of the Donegal team on the day of the All-Ireland win comes framed with the signatures of every squad member and manager Jim McGuinness.Just 200 have been produced. And we offered one of them in our free-to-enter competition.The winner of our framed print is Stacey McGarvey from Milford.“I’m studying at college in Limerick and coming home for Christmas this weekend and can’t wait to pick it up,” she said.Just ten of the prints remain, with so many being snapped up from home and abroad – with all proceeds going to the players’ Training Fund. (The last few can be bought via The Picture House/Christeph Gallery in Letterkenny on 07491 26411. And if you’re looking for a different souvenir and want to help the Training Fund, the Official Donegal GAA Calendar for 2013 is on sale at all good newsagents, Evolve Menswear, Brian McCormick Sports priced at just €10.It’s packed with superb pictures from Donegal’s year of triumph.And they are flying off the shelves….so get one for your Christmas stocking before it’s too late. AND THE WINNER OF THE SIGNED DONEGAL GAA PRINT IS…. was last modified: December 18th, 2012 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:AND THE WINNER OF THE SIGNED DONEGAL GAA PRINT IS….LimerickMilfordlast_img read more

first_imgThis week I am going to give you three recipes that you can use to make a healthy and delicious, day of food.The one thing that I hear time and time again is that people find it hard to make healthy food taste good.So, here is a full day of food It has everything from breakfast to dinner and not only is it healthy AND tastes great, but I have also got the calories, protein, carbs and fat worked out for you. These recipes are a favourite of my Rushe Fitness members in our Lean in 2019 program. The next one starts on AUGUST 6TH and you can book your place through the link belowhttps://www.rushefitness.ie/class/lean-in-2019-gym-plan/. 1st up is breakfast SLOW COOKED APPLE PIE OATS INGREDIENTS100 grams of steel-cut or Irish oats400 millilitres of unsweetened almond milk2 medium apples, chopped into 1cm cubes1 teaspoon of coconut oil 1 teaspoon of ground cinnamon¼ teaspoon of ground or freshly grated nutmeg2 tablespoons of maple syrupA squeeze of lemon juice INSTRUCTIONSAdd all the ingredients to your slow cooker. Stir the mixture together until well combined and then cook it on a low heat for 8 hours or a high heat for 4 hours. By this point the oatmeal mixture will have thickened and will be the consistency of porridge.Give the oatmeal a good stir and then finish with your favourite toppings. We recommend peanut butter and chopped apples but anything goes well with this breakfast classic including a little protein powder if you wish to increase the protein content.The oatmeal can be kept in the fridge for up to one week. The dish can be reheated in the microwave or on the stove but keep in mind that the oats will continue to absorb liquid when in the fridge so we recommend adding a splash of almond milk to the mixture to loosen it up.180 CALORIES – 5G PROTEIN – 31G CARBS – 5G FAT – 5G FIBRENext on the menu will be lunch and we will be having a light lunch because dinner will be fit for a King.SALMON BURGERS WITH AVOCADO SALSAINGREDIENTS450 grams of salmon fillet50 grams of panko breadcrumbs1 egg2 spring onions, finely sliced½ poblano pepper, deseeded and slicedThe juice of 1 lemon or 1 lime½ teaspoon of salt¼ teaspoon of black pepperAvocado salsa:1 large ripe avocado, peeled, stoned and chopped½ poblano pepper, deseeded and sliced2 spring onions, finely slicedThe juice of 1 lemon or 1 lime½ teaspoon of salt¼ teaspoon of black pepperINSTRUCTIONSBegin by skinning and chopping the salmon fillet into small chunks. In a large bowl, combine the salmon, panko breadcrumbs, poblano pepper, egg, spring onions, lemon or lime juice, salt and pepper.Once all the ingredients are well-mixed use your hands or a large spoon to divide the mixture into patties.The easiest way to get a consistent shape and size is to mould them with your hands.Place the patties on a medium-hot griddle pan, or alternatively an outdoor barbeque to give it a smoky flavour, and grill for around four minutes on each side until the salmon is cooked through.The avocado salsa is simple but effective – all you have to do is combine the REST OF THE ingredients in a large bowl and mix well. Top the salmon burgers with the salsa and serve with or without a bun.353 KCAL – 23G FAT – 25G PROTEIN – 12G CARB – 4G FIBRE Now we come to dinner and as we have been good all morning, we are going to treat ourselves.Who doesn’t love a good curry?CHICKEN KORMA INGREDIENTS½ white onion, diced2 garlic cloves, crushed200 grams of chicken breast fillets, cut into 3cm pieces2 teaspoon of sunflower oil1 tablespoon of butter1 teaspoon of ground turmeric1 tablespoon of garam masala½ teaspoon of chilli powder½ tablespoon of caster sugar125 grams of low fat plain yoghurt30 millilitres of coconut milk20 grams of flaked almondsINSTRUCTIONSBegin by preheating your oven to 180°C (350°F).Heat the oil and butter in a pan and gently fry the onion for around 3 minutes until it has turned translucent.Then add the garlic and fry until both have begun to caramelise. At this point, add the turmeric, garam masala, chilli powder and sugar to the pan and let the spices roast for around 1 minute, or until they smell incredible.Once the onion and spice mixture is cooked, stir in the yoghurt and coconut milk. Let this gently simmer for a few minutes and remove from the heat.Place the pieces of chicken into a casserole dish and pour over the yoghurt sauce. Cover the dish and bake in the oven for around 30 minutes until the chicken is cooked and is well marinated in the sauce.Before serving, sprinkle flaked almonds over the curry.400 KCAL – 21G FAT – 35G PROTEIN – 18G CARBS – 2G FIBREAnd there you have it.A healthy and delicious day of food and everything worked out for you so you can get great results while still eating great tasting food.Give them a try and be sure to let me know what you think of them.#Leanin2019My Members get recipes like these and more in our Lean in 2019 program.The next one starts on AUGUST 6TH and you can sign up now through the link below.https://www.rushefitness.ie/class/lean-in-2019-gym-plan/DD Fitness: Real healthy recipes was last modified: August 2nd, 2019 by Emmet RusheShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)last_img read more

first_imgThe Bay Area Sports Hall of Fame on Friday announced its 2019 inductees.The glittering selections from all corners of the sports spectrum include Dave Dravecky, Brad Gilbert, Jason Kidd, Keena Turner and Tara VanDerveer.They need no introductions. But let’s do it anyway.Dravecky pitched in the major leagues for eight years, helping the San Diego Padres and San Francisco Giants to postseason berths in 1984, 1987 and 1989. However, he is best known for a wrenching misfortune that came his way …last_img read more

first_imgShare Facebook Twitter Google + LinkedIn Pinterest Ohio Farm Bureau Federation (OFBF) was well represented during the American Farm Bureau Federation’s (AFBF) 97th Annual Convention in Orlando, Fla.Ohio received all six Awards of Excellence, which recognize excellence in membership achievement and implementation of outstanding programs serving members. The awards are earned by states that have demonstrated outstanding achievements in any of these six program areas: Education and Outreach; Leadership Development; Member Services; Membership Initiatives; Policy Development and Implementation, and Public Relations and Communications.American Farm Bureau recognizes the best county Farm Bureau programs through its County Activities of Excellence (CAE) awards, and this year seven of 24 of those top projects and activities came from Ohio. The county Farm Bureaus that won for their innovative programs were Athens-Meigs, Auglaize (and partnering Farm Bureaus in Champaign, Clark, Darke, Logan, Mercer, Miami, Shelby and Union counties), Clermont, Fulton, Knox, Medina and Pike. They showcased their innovative programming at the IDEAg Trade Show during AFBF’s convention.Ohio Farm Bureau Foundation also received the Apex Award, which is given to Farm Bureaus that have increased total contributions to the American Farm Bureau Foundation for Agriculture by 10% or more over the previous year.Ohio’s Young Agricultural Professionals competed in three Young Farmers and Ranchers contests: Discussion Meet, Excellence in Agriculture and Achievement Award.Elizabeth Long of London made it to the Sweet 16 in the Discussion Meet, which tests participants’ subject knowledge, problem solving abilities and personal and small group communications skills. Marlene Eick of Radnor finished in the Top 10 of the Excellence in Agriculture Award, which recognizes successful young agricultural professionals who are actively contributing and growing through their involvement with Farm Bureau and agriculture. Competing in the Achievement Award contest were Nick and Jessica Dailey of Sardinia who were judged on the growth of their farm business and involvement in Farm Bureau and their community.last_img read more