苏州东吴水韵爽记

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first_imgBY BRENDA O’DONNELL, LIFFORD ATHLETIC CLUB: So here it is, the first day of 2013 and a Happy New Year to all.With a New Year, it brings new beginnings and the best of intentions to do things differently over the next 12 months. For most, getting fit, losing weight and getting in shape will be well up the list of New Years Resolutions, while for others, it will be a case of trying to improve further on race times achieved in 2012.What better way to start the year than with the Lifford AC New Year 3 Race Series starting on the 20th January. Whether you want to run, walk or jog, this series provides the ideal opportunity to start the New Year the way you mean it to go on. Held at three different venues on accurately measured 5K courses, each race ensures the variety of a unique and different challenge every week.You can also make it a family day out, with each race having a one mile loop added for juveniles with race categories from U9 upwards.Points are accumulated at each of the three races, with prizes presented across a large range of categories at the final race in Lifford on Sunday, 10th February. A PRIZE FUND of over €1,000 and entry only €5 per race (€3 for juveniles) makes this a most attractive and affordable Series.For those of you not already pre-registered, entry can be done on line for one, two or all three races at http://liffordac.com/road-races/ with Race Number and all other relevant information e-mailed to you in advance of the race(s). For further information please email or contact me on 086-6007847.  GET THE NEW YEAR UP AND RUNNING WITH LIFFORD AC 5K SERIES was last modified: January 1st, 2013 by BrendaShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:GET THE NEW YEAR UP AND RUNNING WITH LIFFORD AC 5K SERIESlast_img read more