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first_img View Comments It’s Only a Play It’s Only a Play star Rupert Grint stopped by Access Hollywood to chat making his Broadway debut in the Terrence McNally comedy, where he plays wunderkind director Frank Finger. The Harry Potter fave did have to clarify that unlike former co-star Daniel Radcliffe, he is entirely clothed for his Great White Way debut. While he shares the stage with some huge names, including Nathan Lane, Matthew Broderick and Stockard Channing, there’s one celeb he can’t seem to escape: doppelgänger Ed Sheeran. “I’ve signed albums,” he said of getting stopped on the street and mistaken for the singer-songwriter. Take a look at the interview below, which, as all good interviews do, includes a pic of Helen Mirren in a bikini. Then catch Rupert Grint in It’s Only a Play at the Schoenfeld Theatre! Related Shows Show Closed This production ended its run on June 7, 2015last_img read more

first_imgI love feeling strong. Back in high school, I joined the Marine Corp Fitness Team and competed nationally for it. What I loved most about it was that the guys and the girls all worked out together and had the same competition. It put us on an even playing field so to speak. But holy cow did it frustrate me to see the guys get stronger than me even though we were doing the same exact workouts every day and week.  I thought I had the running section in the bag. Out of the people I knew who signed up for the race, running was not a part of their regular workout routine. I run almost every day. Little did I know the HUGE difference between running four miles and running four miles after mountain biking nine and a half miles.  Photo by: Rich Young There was screaming and wooing the whole time. You could really feel the excitement and pride everyone was feeling just for being apart of the race. It made it easy to stay motivated. The race started with the 9.5-mile mountain bike section of some of the most technical trails that Richmond has to offer. Training for the race, I focused heavily on mountain biking because that section really defines your place in the race. It was also the most intimidating section to me because I had never participated in a mountain bike race before. What if I slow people up? How will people be able to pass me? How will I pass other people? What if I have to walk? I got two excellent pieces of advice leading up to the race that made a huge difference:  YES! Yes? I guess so… Yes believe it or not this little lady is planning on doing the entire King of the James SOLO style! I can’t tell you how many people have reacted surprised when I told them I was doing it. I don’t completely know why it’s so surprising. I do all three sports regularly and have been for quite a while. I guess that doesn’t change the fact that I’m a tiny ass lady. Or just make sure you properly feed yourself before working your body so hard, especially the day before (#carbload). That’s that self-love I mentioned earlier, it’s easy to get lazy and prioritize the workout over properly feeding yourself. They are equally as important! I now know that I can do anything a man can, it just takes more effort sometimes. I’m willing to put in that effort.  Photo by: Jesse Peters So to answer the question, “You’re doing King of the James?” At this point in the race, I felt I was in the clear. I had made it through a majority of the race no problem and now I just had to complete the section where I have the most experience. Right before I enter Hollywood Rapid,(aka the most technical rapid on the Lower James River and where many paddlers swim), I go to put my nose plugs on and *SNAP.* You’re Goddamn right I am. I have worked in the outdoor industry since I was about 17 when I started working as a kayak and SUP guide. From there I got into white water kayaking, mountain biking, and trail running. Working as a guide has been one of the most empowering things I have ever done. At times, I would think, “if I can do this, I can fucking do anything!”  I want to trust that I know what my body is capable of. Much of my life I have looked for answers in those who seem stronger than I to tell me my limitations and strengths. I know I can do this, I don’t know how fast or slow I will be, but I know I’m crossing that finish line. The King of the James has become a yearly tradition for my friends and I. It’s an Adventure Triathlon that celebrates the unique access we have to the outdoors living in a city as big as Richmond, Va. Racers mountain bike around 9.5 miles of single-track trail, run 4 miles of trails, and paddle 2.5 miles of Class III white water that runs right through downtown Richmond. People have the option to do the entire thing solo or race it relay style as a team. I’ve only competed with a team, but this year, I decided to set out to do it solo, and I’m so glad I did.  It’s truly amazing what our bodies can do. Someone recently told me that humans are endurance-based creatures. That’s how we were able to hunt animals that were so much bigger and faster than us through history. We would chase them down for miles and wear them out. A lot of people planted snacks for themselves in-between the sections. I got lucky and ran into a friend on the trail who had some extra Gatorade and energy chews. The other lesson here is, ALWAYS HAVE ENERGY CHEWS IN YOUR POCKET/ BEFRIEND GATORADE OWNERS. Or just have a backup snack to give you a boost. It’s up to you to take care of yourself, and there’s no guarantee you’ll run into someone that has an extra sip of Gatorade or eight extra chews for you. The frustration of feeling physically inferior to others has led me to push myself too hard, causing injuries and malnutrition that I’m still trying to get on top of. I went too extreme in pushing myself past my limit. I’m realizing it’s okay to take it easy at times and to seek support. Most of all, I’m learning the importance of self-care and respecting my own ability. “Grrrrrrp ehhhhh c’mon UGH crapola ahhh… AH HA,” I think were my exact words as I tried to fix my spray skirt under my dry top. Once I had my gear on I was ready to go and was excited to get on the water. This was the final test of self-trust that I had to work through during this race. My nose plugs breaking may not seem like a big deal, but through the years I’ve been paddling, they have acted as a security blanket for me. I’ll throw them on even while going through an easy splashy rapid. If I flip and start to feel water go up my nose, I bail almost immediately, when I really should try to roll back up. I made it through Hollywood with a clean line and rode that confidence all the way to the finish line. I paddled hard through the final stretch and slammed my boat into the take out… I HAD JUST FINISHED KING OF THE JAMES AS A SOLO WOMAN COMPETITOR. My body celebrated with a charlie horse as I stylishly rolled out of my boat.  Don’t be afraid to walk/run something! You’re faster running your bike over something you’re unsure of clearing than you are going for it and messing it up. Lots of mountain bikers do this!Trust your ability! If you spend the majority of the race letting everyone pass you, you’re going to catch up and get yourself stuck and frustrated, which isn’t fun for anybody. People WILL let you know if they want to pass you.  I quickly realized I did not fuel my body enough. I had four eggs for breakfast. I burned through all four eggs on the bike ride. I kept thinking, “crap, I should’ve had more eggs.” The lesson here is when in doubt, EAT MORE EGGS.  Are you crapping me right now? The nose plugs, that I have paddled with for years through all kinds of weather and conditions, just broke? Right above Hollywood? During King of the James?! All that did was made me more afraid of failure AKA falling or hurting myself. It ties into practicing self-love and respecting your ability again. If you are going to put yourself out there, you have to accept the possibility of failure and use it to your advantage. Failure builds confidence because it builds experience.  I had that thought running through my head during my slowest moments to prevent me from stopping. It helped remind me that going slow still counts as moving forward. That along with repeating in my head, “you got this, just trust yourself, you’ll know if you need to stop!”  I finally got to the put-in and saw my two friends running to the water with their huge unicorn inflatable with their team race number proudly taped to its neck. After we screamed and wooed at each other I started the hardest part of the entire race: putting on white water gear after mountain biking and trail running for an hour.  It’s not always an easy industry to be immersed in. I’m no stranger to the “wait…you can do this?” question. I had to trust myself that I would know when I needed to slow down and when I could push a bit harder.  POST RACE:  It was such a gorgeous day! The sun was out, and the air was cool and crisp. It was nice to have a good chunk of flat water to catch your breath a little and take it all in. Each rapid had a group of people setting safety and cheering on all the kayakers, rafters, SUP paddlers, and (of course) floating unicorns. If you are on the fence about signing up for a mountain bike race, do it. (Unless you have never ever mountain biked before in your whole entire life) I was happy to discover that people were great about communication when people were stopping, slowing, passing, etc. It immediately took away the stress I had and made it so much more fun! At certain spots, it felt like I was just out on a ride with a bunch of cool people with random people yelling at you, “Yes here comes a queen! YOU GO, QUEEN.”  I am exhausted and full of happiness, excitement, and PRIDE.  I have struggled with that question for a few years now. It has made me second guess my own ability and spiral into questioning my own questioning of it. Do they see a weakness in me that I don’t see? Am I projecting because I know of a weakness in me that I’m afraid of? Am I actually too teeny tiny to be doing this?  There was no way I was going to bail after making it this far. I told myself, “You know you got this, you know this line well. Even though I know you got this, it will be okay if you flip.” The last part of that thought is new to me.  When I would find myself unsure in the past, the inner dialog was more along the lines of, “YOU GOT THIS BITCH HANG ON TIGHT YOU’RE NOT GOING FALL/FLIP BECAUSE YOU GOT THIS YOU CAN’T FAIL BECAUSE YOU GOT THIS.” You’re doing King of the James? Photo by: Rich Young I spent the entire time going through Hollywood screaming…but they were happy screams in response to all the people cheering! Which reminded me of one more key component of completing a race like this: It’s crazy fun. Now that I have completed my first solo King of the James, I know I can do more and can strive to be better. It was not as intimidating as I thought it would be at all. I would have never have known that if I hadn’t just gone for it. Practicing the art of respecting my own strengths and limitations, I set a realistic goal this time around, which was just to finish.  Photo by: Allie Meagher I can proudly say I kicked my goal’s butt and am already cooking up new goals for next year. If you are thinking about doing something outside your comfort zone, I suggest you do it, (safely!). Experiences like this allow you to get to know yourself and your capabilities while also practicing self-trust, self-love, and self-respect. Plus its also SUPER FLIPPIN FUN.last_img read more

first_img The need to increase the surveillance of explosives trade became the main focus in Operation Ágata 5, started on Aug. 6 by the Brazilian Ministry of Defense at the border between Uruguay, Argentina, Paraguay, and Bolivia. The Brazilian Army’s intelligence department identified at least six locations that may be providing the material for gangs that loot ATM machines in the southern part of the country. Operation Ágata, which is a creation of the Border Patrol Strategic Plan was launched in June 2011 by president Dilma Rousseff. It is coordinated by the Joint Staff of theBrazilian Armed Forces with the participation of the Navy, Army, Air Force, eight ministries, 20 regulatory agencies, and federal, state and municipal entities. Approximately ten thousand military service members and civilians are acting to look out for and suppress crimes at the border in an area of almost 3,900 kilometers, extending from Chui – in the extreme southern part of the country – to the Acorizal district, municipality of Corumba (Mato Grosso do Sul). On Aug. 8, Minister of Defense Celso Amorim, will visit different locations in the region covered by Ágata to follow up on the development of the military activities. Aside from the subject of explosives, the Armed Forces perform check points on roads, patrol the rivers and creeks, and inspect airfields. The goal is to reduce the amounts of drug and weapons trafficking, animal contraband and other products imported from neighboring countries, among other crimes. The fifth edition of Operation Ágata incorporates a series of missions that the Armed Forces have been executing throughout the 16,880 kilometers of border with ten South American countries. Since June, the planning of the military operation required a series of meetings to detail the locations that will be more heavily inspected. Because of that, the Brazilian Ministry of Defense, headed by the Joint Staff of the Armed Forces, opted to patrol the border region of the states of Rio Grande do Sul, Santa Catarina, Parana, and Mato Grosso do Sul. Other participants in the operation include: the Federal Police, the Federal Highway Patrol, the Brazilian Intelligence Agency, the National Department of Public Security, the Federal Revenue Service, the Chico Mendes Institute, the National Agency of Civil Aviation , the National Oil Agency, and other entities and organisms from the four states of the country. In addition to fighting against crime at the border, the Armed Forces, with the support from the federal, state, and municipal governments, will deploy social and civil operations. Known as ACISO, these operations encompass the work of doctors and health professionals dedicated to serving the underprivileged populations. In this edition of Ágata, the Ministry of Health participates more actively by providing medication to the residents of nearby cities. Operation Ágata 5 must conclude by the second half of August, with the demobilization of the entities involved in the surveillance. According to the Border Patrol Strategic Plan, the Ministry of Justice will then initiate Operation Sentinel, which also has the goal of pursuing the fight against border crimes in South American countries. By Dialogo August 08, 2012last_img read more

first_imgWe’re well into our second month of 2016 and folks are still providing predictions on what will happen in 2016. Nothing wrong with that. In fact, it’s always fun to speculate on what will happen in any part of life.In this episode, we’re going to discover what will happen to credit unions in 2016 from a legal perspective — which is always intriguing. For this perspective, we are joined by Kaufman & Canoles attorney and Co-Chair of the firm’s Credit Union Team E. Andrew Keeney to discuss six predictions that could have a significant impact on credit unions this year. Here they are for a quick peek… continue reading » 14SHARESShareShareSharePrintMailGooglePinterestDiggRedditStumbleuponDeliciousBufferTumblrlast_img read more

first_imgBINGHAMTON (WBNG)- The Binghamton Police Department is asking for the public’s help in finding a missing woman. Police say if anyone has any information they are to contact the Binghamton Police Detective Division at (607)772-7080. Weckel is described to be 5 foot 10 inches and 155 pounds she has brown hair and hazel eyes. There is no clothing description available at this time. 29 -year- old Sadie Weckel of Binghamton has been missing since March 20 and was last seen at the Transitional Residential Living Facility located at 425 Robinson Street in Binghamton. Police say she is known to be around the East Side of Binghamton.last_img read more

first_img– Advertisement – ABC, CNN, and NBC have called Michigan for Joe Biden, though the Associated Press has yet to do so. The Trump campaign’s frantic efforts to disrupt the vote-counting suggest that they, too, know Biden is winning Michigan’s 16 electoral votes.With Wisconsin called for Biden, but Arizona, Nevada, Pennsylvania, Georgia, North Carolina, and Maine’s second district not yet called, that gives Biden 253 electoral votes.- Advertisement – NOVI, MICHIGAN - OCTOBER 16: Democratic presidential nominee Joe Biden addresses a drive-in campaign rally at the Michigan State Fairgrounds October 16, 2020 in Novi, Michigan. With 18 days until the election, Biden is campaigning in Michigan, a state President Donald Trump won in 2016 by less than 11,000 votes, the narrowest margin of victory in the state's presidential election history. (Photo by Chip Somodevilla/Getty Images)last_img

first_imgTo access this article REGISTER NOWWould you like print copies, app and digital replica access too? SUBSCRIBE for as little as £5 per week. Would you like to read more?Register for free to finish this article.Sign up now for the following benefits:Four FREE articles of your choice per monthBreaking news, comment and analysis from industry experts as it happensChoose from our portfolio of email newsletterslast_img

first_imgWith a lifestyle like this, who wouldn’t want to live in Hervey Bay? Picture: Lachie Millard.HERVEY BAY in Queensland has been selected as the affordable regional centre in Australia with the best future price growth prospects.The area was selected above other strong contenders, Launceston in Tasmania, Armidale in New South Wales, The Mitchell Shire in Victoria and Albury-Wodonga on the New South Wales/Victoria border.INVESTORS PREFER BRISBANEThis three-bedroom home at 14 Craig Crescent, Pialba is listed for only $325,000. Picture: realestate.com.auTerry Ryder of Hotspotting said he selected Hervey Bay because it had a lot going for it.There was affordable housing and major infrastructure projects including $455 million to be spent on new solar farms, an $87 million digital hospital, $116 million shopping centre expansion and the $660 million Mary Harbour development.Mr Ryder said typical house prices in the region were affordable.In Pialba a typical house price was about $285,000, Torquay, $330,000 and Urangan $317,000.Mr Ryder said Hervey Bay had been showing signs of elevated sales activity in the past twelve to 18 months.“I think Hervey Bay is an opportunity,’’ he said.More from newsMould, age, not enough to stop 17 bidders fighting for this home2 hours agoBuyers ‘crazy’ not to take govt freebies, says 28-yr-old investor8 hours agoHe only considered areas for his Cheapies with Prospects report that had some growth drivers as well as being affordable and Hervey Bay fit that criteria.“It has had improvements in its economy and some real infrastructure that has come in such as medical facilities,’’ he said.Mr Ryder said one of the things helping the local economy in the background was a revitalisation of the resources sector in Queensland and its impact on Hervey Bay.“We are increasingly seeing projects that were put on the back burner being revived because commodity prices have improved,’’ he said.He said a lot of the workers who would take advantage of that would decide to live in places like Hervey Bay and fly in, fly out.“It has an airport, it is affordable and by the ocean, a beautiful area. It is the sort of place that is going to benefit from that (mining pick up).’’“It is quite a substantial city now and it’s got services commensurate with the size of its population and it is also a popular tourism area for its natural environment.SEXY NEW WAY OF SELLING REAL ESTATEHe said it was “poised for a period of solid price growth’’.As it had lead population growth figures in recent years Mr Ryder said developers had earmarked the area for projects which led to over supply and slow price growth between 2009 and 2012.That had now been absorbed and Mr Ryder said there had been increased sales activity and some movement in rents, with prices starting to follow.last_img read more

first_img“Our new guidelines are designed to ensure the individuals responsible for a company’s executive pay practices are held to account. We hope this can at last deliver meaningful progress on excessive top pay.”The PLSA’s corporate governance code states: “Remuneration committees should take ownership of, and be accountable for, both the remuneration policy and its outcomes. Companies should consider how they might align pay more closely with the interests of their long-term owners to position themselves best for future success.”The trade body’s comments come after BlackRock, the world’s largest asset manager, wrote to the chairs of the 350 biggest listed companies in the UK last week.The asset manager said executive pay increases should not exceed those granted to the rest of its workforce.The letter, quoted in the Financial Times, said: “In the case of a significant pay increase that is out of line with the rest of the workforce, BlackRock expects the company to provide a strong supporting rationale.”The PLSA’s guidelines also include a recommendation to vote against a company’s report and accounts if there is no statement regarding diversity policy. The UK’s pension fund trade body has added its voice to those calling for a tougher stance on executive pay.The Pensions and Lifetime Savings Association (PLSA) wants investors to oppose the re-election of remuneration committee chairs if they also reject pay packages.The recommendation is part of an updated PLSA corporate governance policy and voting guidelines, aimed at encouraging pension fund investors to be more active when voting on remuneration issues.Luke Hildyard, the PLSA’s policy lead for stewardship and corporate governance, said: “Provocative levels of executive pay are doing great damage to the reputation of British business. The failure of some companies to recognise stakeholder concerns on this issue is a major worry for pension funds as investors. last_img read more